Teams of 3 ‘Lil Kelly’
3 Rounds For Time
(Comp) & (Fitness)
30 Box Jumps 20”/24”
30 Wallballs 14/20
400m Run
(Bootcamp)
30 Box Jumps/Steps 20″
30 Wallballs manageable weight
400m Run
Divide work evenly. One athlete working at a time. Run together.