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(Comp)
AMRAP 20 min
10 KB Swings 1.5/2
10 Box Jumps 20″/24″
10 Hand Release Push-ups

(Fitness)
AMRAP 20 min
10 KB Swings 1/1.5p
10 Box Jumps 20″/24″
10 Hand Release Push-ups

(Bootcamp)
AMRAP 10 min
10 Russian Swings @ manageable weight
10 Box Jumps/Steps 20″
10 Hand Release Push-ups