5 Rounds for time
(Comp)
3 Ring Muscle-Ups
4 Hang Power Cleans 95/135
5 Shoulder-to-Overhead
(Fitness)
2 Ring Dips
3 Pullups
4 Hang Power Cleans 65/95
5 Shoulder-to-Overhead
(Bootcamp)
2 Box Dips
3 Pullups
4 Hang Power Cleans @ manageable weight
5 Shoulder-to-Overhead