3 Rounds for Time
(Fitness)
800m Run
15 DB Deadlifts (20/35)
30 Sit Ups
6 Burpee Box Jump Overs (20/24″)
(Comp)
800m Run
24 DB Deadlifts (35/50)
12 Toes To Bar
12 Burpee Box Jump Overs (20/24″)
3 Rounds for Time
(Fitness)
800m Run
15 DB Deadlifts (20/35)
30 Sit Ups
6 Burpee Box Jump Overs (20/24″)
(Comp)
800m Run
24 DB Deadlifts (35/50)
12 Toes To Bar
12 Burpee Box Jump Overs (20/24″)