Tuesday, November 2, 2021

Back Squat
w/2 Second Pause at the bottom

Build to a Heavy 10 Reps

Then

-15% for 2 x 10 Reps

Build to a Heavy Set of Single Leg Romanian Deadlifts / Side

WOD: For Quality

30 V-Ups
20 Strict Pull Ups

(Rest 1:00)

15 Toes To Bar
10 Strict Chest To Bar

(Rest 2:00)

x 2