Teams of 2 complete 3 rounds for time. Athletes divide work evenly with one athlete working at a time. Run together.
(Comp)
30 KB Swings 1.5/2pd
20 Chest-to-Bar Pull-ups
400m Run
(Fitness)
30 KB Swings 1/1.5pd
20 Pull-ups
400m Run
(Bootcamp)
30 KB Russian Swings 1/1.5 pd
20 Pull-ups
200m Run