IMG_5392.JPG
For Time

(Comp)
20 KB Swings 1.5/2p
400m Run
20 DB Thrusters 35/50
400m Run
20 Burpees
400m Run
20 Box Jumps 24″/30″
400m Run

(Fitness)
20 KB Swings 1/1.5
400m Run
20 DB Thrusters 35/50
400m Run
20 Burpees
400m Run
20 Box Jumps 20″/24″
400m Run

(Bootcamp)
20 KB Swings @manageable weight
200m Run
20 DB Thrusters @manageable weight
200m Run
20 Burpees
200m Run
20 Box Steps 20″
200m Run