Tuesday, November 15, 2022

Pull Endurance
Every 3:00 for 4 Rounds

(Fitness)
5-15 Pull Ups
15 Sit Ups
15 Russian Swings
5-15 Pull Ups

(Comp)
3-5 Bar Muscle Ups
15 GHD Sit Ups
3-5 Bar Muscle Ups

WOD: 6:00 AMRAP
(Fitness)
4 DB Clusters (20/35lbs)
8 Burpees Over DB

(Comp)
3 DB Clusters (35/50lbs)
6 Toes To Bar