Tuesday, November 15, 2016

For Time

(Comp)
3 Rounds of
20 KB Swings 1.5/2p
10 Goblet Squats
5 Box Jumps 24″/30″

Rest 2 minutes

2 Rounds of
20 KB Swings
10 Goblet Squats
5 Box Jumps

Rest 1 minute

1 Round of
20 KB Swings
10 Goblet Squats
5 Box Jumps

(Fitness)
3 Rounds of
20 KB Swings 1/1.5p
10 Goblet Squats
5 Box Jumps 20″/24″

Rest 2 minutes

2 Rounds of
20 KB Swings
10 Goblet Squats
5 Box Jumps

Rest 1 minute

1 Round of
20 KB Swings
10 Goblet Squats
5 Box Jumps

(Bootcamp)
3 Rounds of
20 Russian Swings @ manageable weight
10 Goblet Squats
5 Box Steps

Rest 2 minutes

2 Rounds of
20 Russian Swings
10 Goblet Squats
5 Box Steps

Rest 1 minute

1 Round of
20 Russian Swings
10 Goblet Squats
5 Box Steps