Tuesday, November 10, 2015

  
Teams of 2 For time

Divide work evenly with one athlete working at a time.

(Comp)
100 Hand Release Pushups
4 Bar Muscleups
80 Situps
4 Bar Muscleups
60 Toes-To-Bar
4 Bar Muscleups
40 Weighted Box Step-ups 20”/24”,25/45lbs
4 Bar Muscleups

(Fitness)
100 Hand Release Pushups
12 Chest to Bar Pull-ups
80 Situps
4 Chest to Bar Pull-ups
60 Toes-To-Bar
12 Chest to Bar Pull-ups
40 Weighted Box Step-ups 20”/24”,25/45lbs
12 Chest to Bar Pull-ups

(Bootcamp)
50 Hand Release Pushups
12 Pull-ups
40 Situps
12 Pull-ups
30 Leg Raises
12 Pull-ups
20 Box Step-ups 20”
12 Pull-ups