“Comfortably Numb”
Goal: 4-5 rounds
Round cap: 6 rounds
Time domain: 14-24 mins
Time cap: 29 mins
Level 3
For time:
In 4 mins do:
3/2 Rope Climbs (no jump, touch ceiling)
Run, 200 m
15 Toes-to-bars
max reps in remaining time Line Facing Burpees
…
Rest 1 min and repeat until you reach 100 Line Facing Burpee reps.
Level 2
For time:
In 4 mins do:
2/1 Rope Climbs (no jump, touch ceiling)
Run, 200 m
15 Knees-to-elbows
max reps in remaining time Line Facing Burpees
…
Rest 1 min and repeat until you reach 75 Line Facing Burpee reps.
Level 1
For time:
In 4 mins do:
6 L/6 R Single Arm Ring Rows
Run, 200 m
15 Strict Knee Raises
max reps in remaining time Line Facing Burpees
…
Rest 1 min and repeat until you reach 60 Line Facing Burpee reps.