WOD: May 5, 2020

Warmup: 2 Rounds

1 Minute Wall Sit

30 Second Side Plank per side

WOD: AMRAP 18 minutes

5 Single DB Single Leg RDLs per leg

5 Pistols or Box Pistols per leg

50 Bicycle Crunches

Accessories:

3 Minutes of Superman Hold

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