3 Stations. Score each station separately.
Athletes start at any station. Continue to next station in order.
Station 1- AMRAP 5 minutes
(Everyone)
Calorie Row
Rest 2 minutes
Station 2 – AMRAP 5 minutes
(Comp & Fitness)
50 Double Unders
20 Push-ups
(Bootcamp)
50 Single Skips
10 Push-ups
Rest 2 minutes
Station 3 – AMRAP 5 Minutes
(Comp & Fitness)
20 Wallballs 14/20
10 Burpees
(Bootcamp)
20 Wallballs @ manageable weight
10 Burpees