Tuesday, May 31, 2016

5 Rounds For Time

(Comp)
5 Power Cleans 115/165
5 Handstand Push-ups
5 Medball V-Sits 14/20
200m Run

(Fitness)
5 Power Cleans 95/135
5 Handstand Push-ups
5 Medball V-Sits 14/20
200m Run

(Bootcamp)
5 Power Cleans @ manageable weight
5 Handstand Pushup Progression
5 V-Sits
200m Run