2:30 Work (2:30 Rest) x 4
(Fitness)
20 Wallballs
12 DB Hang Clean and Jerks (20/35lbs)
AMRAP Single Arm Devil Press
(Comp)
25 Wallballs
8 Double DB Hang Clean and Jerks (35/50lbs)
AMRAP DB Burpees
2:30 Work (2:30 Rest) x 4
(Fitness)
20 Wallballs
12 DB Hang Clean and Jerks (20/35lbs)
AMRAP Single Arm Devil Press
(Comp)
25 Wallballs
8 Double DB Hang Clean and Jerks (35/50lbs)
AMRAP DB Burpees