Tuesday, May 26, 2015

  
AMRAP 12min

(Comp)
20 Mountain Climbers (Left +Right = 1 rep)
5 Power Cleans 95/135
5 Shoulder to Overhead 95/135

(Fitness)
20 Mountain Climbers (Left +Right = 1 rep)
5 Power Cleans 80/115
5 Shoulder to Overhead 80/115

(Bootcamp)
20 Mountain Climbers (Left +Right = 1 rep)
5 Power Cleans @ manageable weight
5 Shoulder to Overhead