Part 1: Push Press – To Max
Part 2: 10 Rounds For Time
2 Muscle-Ups
4 Alternating DB Snatch 35/50
6 Overhead Squat 75/115
There is a 20 minute time cap on this workout.
Part 1: Push Press – To Max
Part 2: 10 Rounds For Time
2 Muscle-Ups
4 Alternating DB Snatch 35/50
6 Overhead Squat 75/115
There is a 20 minute time cap on this workout.