(Comp)
20 Burpees Over the Bar (2ft take-off, 2ft landing)
5 Power Cleans 130/185
(Fitness)
20 Burpees Over the Bar
5 Power Cleans 95/135
(Bootcamp)
10 Burpees Over the Bar
5 Power Cleans @ manageable weight
(Comp)
20 Burpees Over the Bar (2ft take-off, 2ft landing)
5 Power Cleans 130/185
(Fitness)
20 Burpees Over the Bar
5 Power Cleans 95/135
(Bootcamp)
10 Burpees Over the Bar
5 Power Cleans @ manageable weight