Tuesday, May 19, 2015

  
AMRAP 10 minutes

(Comp)
13 KB Swings 1.5/2
1 Ring Muscle-up
13 KB Swings
2 Ring Muscle-ups
13 KB Swings
3,4,5…etc Ring Muscle-ups

(Fitness)
13 KB Swings 1/1.5
3 Chest to Bar Pull-ups
3 Ring Dips
13 KB Swings
6 Chest to Bar Pull-ups
6 Ring Dips
13 KB Swings
9,12,15…etc Chest to Bar Pull-ups
9,12,15…etc Ring Dips

(Bootcamp)
13 Russian Swings
1 Pull-up
1 Box Dip
13 Russian Swings
2 Pull-ups
2 Box Dips
13 Russian Swings
3,4,5…etc Pull-ups
3,4,5…etc Box Dips