Tuesday, May 16, 2023

“Curie”
Time domain: 7-11 mins
Time cap: 12 mins

Level 3
For time:
15 Strict Handstand Push-ups
20 Alternating Goblet Box Step-ups, 1.5/1p, 20 in
10 Strict Handstand Push-ups
20 Alternating Goblet Box Step-ups, 1.5/1p, 20 in
15 Ring Dips
20 Goblet Squats, 1.5/1p
10 Ring Dips
20 Goblet Squats, 1.5/1p

Level 2
For time:
15 Kipping Handstand Push-ups
20 Alternating Goblet Box Step-ups, 1.5/1p, 20 in
10 Kipping Handstand Push-ups
20 Alternating Goblet Box Step-ups, 1.5/1p, 20 in
15 Ring Push-ups
20 Goblet Squats, 1.5/1p
10 Ring Push-ups
20 Goblet Squats, 1.5/1p

Level 1
For time:
15 Push-ups
20 Alternating Box Step-ups, 20 in
10 Push-ups
20 Alternating Box Step-ups, 20 in
3 Wall Walks
20 Goblet Squats, pick load
2 Wall Walks
20 Goblet Squats, pick load