(Comp)
10 Alternating DB Snatches 35/50
10 Strict Pull-ups (any grip)
(Fitness)
10 Alternating DB Snatches 35/50
10 Pull-ups
(Bootcamp)
10 Alternating DB Snatches @ manageable weight
10 Ring Rows
(Comp)
10 Alternating DB Snatches 35/50
10 Strict Pull-ups (any grip)
(Fitness)
10 Alternating DB Snatches 35/50
10 Pull-ups
(Bootcamp)
10 Alternating DB Snatches @ manageable weight
10 Ring Rows