5 Rounds For Time
(Comp)
2 Rope Climbs
10 Box Jumps Overs 20″/24″
10 Alternating KB Snatches 1/1.5p
(Fitness)
1 Rope Climb
10 Box Jumps Overs 20″/24″
10 Alternating DB Snatches 35/50
(Bootcamp)
5 Ring Rows
10 Box Step Overs 20″
10 Alternating DB Snatches @ manageable weight