3 Rounds For Time

(Comp)
20 KB Swings 1.5/2p
10 Goblet Squats
5 Box Jumps 20″/24″

(Fitness)
20 KB Swings 1/1.5p
10 Goblet Squats
5 Box jumps 20″/24″

(Bootcamp)
20 KB Russian Swings @ manageable weight
10 Goblet Squats
5 Box Steps 20″