(Comp)
7 Double KB Thrusters 1pd/1.5pd
11 Burpees
(Fitness)
7 Double DB Thrusters 20/35
11 Burpees
(Bootcamp)
7 Double DB Thrusters @ manageable weight
11 Burpees
(Comp)
7 Double KB Thrusters 1pd/1.5pd
11 Burpees
(Fitness)
7 Double DB Thrusters 20/35
11 Burpees
(Bootcamp)
7 Double DB Thrusters @ manageable weight
11 Burpees