5 Rounds For Time
(Comp)
6 Ground To Overhead 95/135
12 Box Jump Overs 20”/24” (2 foot take-off, 2 feet on box at same time, then over)
(Fitness)
6 Ground To Overhead 65/95
12 Box Jump Overs 20”/24″ (2 foot take-off, 2 feet on box at same time, then over)
(Bootcamp)
6 Ground To Overhead @ manageable weight
12 Box Step Overs 20″