For Time
(Comp)
100 Double Unders
Then 21,15,9
KB Swings 1.5/2p
Burpees
Box Jumps 24″/30″
(Fitness)
100 Double Unders
Then 21,15,9
KB Swings 1/1.5
Burpees
Box Jumps 20″/24″
(Bootcamp)
100 Single Skips
Then 15,12,9
Russian Swings @ manageable weight
Burpees
Box Steps 20″