For Time

(Comp) 
100 Double Unders 
Then 21,15,9 
KB Swings 1.5/2p
Burpees 
Box Jumps 24″/30″
 
(Fitness)
100 Double Unders 
Then 21,15,9 
KB Swings 1/1.5
Burpees 
Box Jumps 20″/24″

(Bootcamp)
100 Single Skips
Then 15,12,9
Russian Swings @ manageable weight
Burpees 
Box Steps 20″