Every 4:00 Alternating x 6
(Fitness)
200m Run
8 Power Cleans
10 Bar Facing Burpees
200m Run
6-8 Toes To Bar / 20 Sit Ups
6 Shoulder to Overhead
(Comp)
200m Run
8 Power Cleans (105/155)
10 Bar Facing Burpees
200m Run
12 Toes To Bar
6 Shoulder to Overhead (105/155)