Tuesday, March 29, 2016

  
For Time (20 min cap)

(Comp)
1000m Row
20 Power Cleans 95/135
25 Box Jumps 20″/24″
50 Wall-balls 14/20
25 Box Jumps
20 Power Cleans

(Fitness)
1000m Row
20 Power Cleans 65/95
25 Box Jumps 20″/24″
50 Wall-balls 14/20
25 Box Jumps
20 Power Cleans

(Bootcamp)
500m Row
15 Power Cleans @ manageable weight
15 Box Steps 20″
30 Wall-balls @ manageable weight
15 Box Steps
15 Power Cleans