4 Rounds for Time
[Fitness]
1 Rope Climb
20 Wallballs (14/20lbs)
400m Run
[Comp]
1 Legless Rope Climb
1 Rope Climb
25 Wallballs (14/20lbs)
400m Run
4 Rounds for Time
[Fitness]
1 Rope Climb
20 Wallballs (14/20lbs)
400m Run
[Comp]
1 Legless Rope Climb
1 Rope Climb
25 Wallballs (14/20lbs)
400m Run