“Point of No Return”

Level 3

In 14 mins do:

Row, 2000 m

then in the remaining time, AMRAP of:

10 Alternating Dumbbell Snatches, 70/50 lbs

15 Burpee Box Jump Overs, 24/20 in

20 Alternating Dumbbell Snatches, 70/50 lbs

15 Burpee Box Jump Overs, 24/20 in

30 Alternating Dumbbell Snatches, 70/50 lbs

15 Burpee Box Jump Overs, 24/20 in

Continue adding 10 Alternating Dumbbell Snatch reps each round until time expires.

Level 2

In 14 mins do:

Row, 2000 m

then in the remaining time, AMRAP of:

10 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

20 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

30 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

Continue adding 10 Alternating Dumbbell Snatch reps each round until time expires.

Level 1

In 14 mins do:

Row, 1500 m

then in the remaining time, AMRAP of:

10 Alternating Dumbbell Snatches, pick load

15 Burpee Box Step-ups, 24/20 in

20 Alternating Dumbbell Snatches, pick load

15 Burpee Box Step-ups, 24/20 in

30 Alternating Dumbbell Snatches, pick load

15 Burpee Box Step-ups, 24/20 in

Continue adding 10 Alternating Dumbbell Snatch reps each round until time expires.