AMRAP 10 minutes
(Comp)
3-6-9
Thrusters 95/135
Bar Muscle Ups
(Fitness)
3-6-9
Thrusters 65/95
Chest-to-Bar Pull-ups
(Bootcamp)
3-6-9
Thrusters 33/45
Pull-ups
AMRAP 10 minutes
(Comp)
3-6-9
Thrusters 95/135
Bar Muscle Ups
(Fitness)
3-6-9
Thrusters 65/95
Chest-to-Bar Pull-ups
(Bootcamp)
3-6-9
Thrusters 33/45
Pull-ups