AMRAP 15 minutes
(Comp)
100 Wallballs 14/20
50 Toes-to-Bar
25 Ring Muscle-Ups
(Fitness)
100 Wallballs 14/20
50 Toes-to-Bar
25 Ring Dips
(Bootcamp)
50 Wallballs @ manageable weight
25 Leg Raises
10 Ring Dips
AMRAP 15 minutes
(Comp)
100 Wallballs 14/20
50 Toes-to-Bar
25 Ring Muscle-Ups
(Fitness)
100 Wallballs 14/20
50 Toes-to-Bar
25 Ring Dips
(Bootcamp)
50 Wallballs @ manageable weight
25 Leg Raises
10 Ring Dips