Toes To Bar:
3 Sets
10-15 Knees to Elbows
(0:30 Rest)
15-20 Seated Leg Lifts
(0:30 Rest)
5/5 Turkish Sit Ups
(0:30 Rest)
10 Slow Barbell Good Mornings
(1:30 Rest)
3 Sets:
1 Sets of Toes To Bar (3-5 RIR) RIR = Reps in reserve**
(Rest 2:00)
OR
6:00 Toes To Bar Practice
Single Leg Strength
Every 2:00 for 9 Rounds (Alternating)
1) 6/6 Bulgarian Split Squats w/DBs (3 Second Eccentric)
2) 6 Jumping Lunges for Height + 0:20 Lunge Hold Per Side (Hold KB)
3) 0:30 Hollow Hold + 0:30 Side Plank / Side