Tuesday, March 11, 2014

5 Rounds For Time

(Comp)
400m Run
15 KB Swings 1.5pd/2pd
5 Handstand Push-ups

(Fitness)
400m Run
15 KB Swings 1pd/1.5pd
5 Handstand Push-ups

(Bootcamp)
200m Run
15 KB Swings @ manageable weight
5 Push-ups