Row + Burpee
EMOM x 12
1) 0:45 Row for Max Power
2) 0:30 Air Squats + 0:30 Arm Extended Plank
3) Rest
Deadlift:
Every 0:30 for 20 Rounds
(Fitness)
1 Deadlift @ 6/10 RPE
Focus on position
(Comp)
1 Banded Deadlift @ 55-60% of Max (Light Band – Maximal Speed on the concentric, control eccentric)