(Comp) & (Fitness)
5 Ring Dips
7 DB Power Cleans 35/50
9 Box Jumps 20″/24″
(Bootcamp)
5 Box Dips
7 DB Power Cleans @ manageable weight
9 Box Steps Ups 20″
(Comp) & (Fitness)
5 Ring Dips
7 DB Power Cleans 35/50
9 Box Jumps 20″/24″
(Bootcamp)
5 Box Dips
7 DB Power Cleans @ manageable weight
9 Box Steps Ups 20″