(Comp)
30 Double Unders
15 Power Snatches 95/135
(Fitness)
30 Double Unders
15 Power Snatches 80/115
(Bootcamp)
60 Single Skips
15 Power Snatches @ manageable weight
(Comp)
30 Double Unders
15 Power Snatches 95/135
(Fitness)
30 Double Unders
15 Power Snatches 80/115
(Bootcamp)
60 Single Skips
15 Power Snatches @ manageable weight