“Dark Necessities”
Time domain: 11-15 mins
Time cap: 17 mins

Level 3
For time:
15/10 Strict Pull-ups
20 Deadlifts, 225/155 lbs
15/10 Strict Ring Dips
Run, 400 m
15/10 Strict Pull-ups
20 Deadlifts, 225/155 lbs
15/10 Strict Ring Dips
Run, 400 m
15/10 Strict Pull-ups
20 Deadlifts, 225/155 lbs
15/10 Strict Ring Dips

Level 2
For time:
10/7 Strict Pull-ups
15 Deadlifts, 185/125 lbs
10/7 Strict Ring Dips
Run, 400 m
10/7 Strict Pull-ups
15 Deadlifts, 185/125 lbs
10/7 Strict Ring Dips
Run, 400 m
10/7 Strict Pull-ups
15 Deadlifts, 185/125 lbs
10/7 Strict Ring Dips

Level 1
For time:
15/10 Band Assisted Strict Pull-ups
20 Deadlifts, 40% 1RM
15/10 Band Assisted Strict Ring Dips
Run, 400 m
15/10 Band Assisted Strict Pull-ups
20 Deadlifts, 40% 1RM
15/10 Band Assisted Strict Ring Dips
Run, 400 m
15/10 Band Assisted Strict Pull-ups
20 Deadlifts, 40% 1RM
15/10 Band Assisted Strict Ring Dips