Part 1: Hang Squat Clean & Jerk
Work up to heaviest weight for 1 rep, then run a 7 minute EMOM
Part 2: 3 Rounds For Time
Run 400m
14 Ring Dips
7 Power Clean & Jerks 95/135
Part 1: Hang Squat Clean & Jerk
Work up to heaviest weight for 1 rep, then run a 7 minute EMOM
Part 2: 3 Rounds For Time
Run 400m
14 Ring Dips
7 Power Clean & Jerks 95/135