“World Cup Soccer Round 1”
Teams of 2 complete the following for time.
Divide work evenly, with one athlete working at a time.
Run Together
(Comp) & (Fitness)
5 Rounds For Time
20 American Swings 1/1.5p
20 Bulgarian Split Squats (5 per leg each) Use a box or bench for back foot. Hip crease must go below level of kneecap.
20 Dumbbell French Presses 35/50
200m Run
(Bootcamp)
5 Rounds For Time
20 Russian Swings @ manageable weight
20 Bulgarian Split Squats (5 per leg each) Use a box or bench for back foot. Hip crease must go below level of kneecap.
20 Dumbbell French Presses @ manageable weight
200m Run