(Comp)
10 Clapping Push-ups
20 Unbroken Wall Balls 14/20
40 Unbroken Double Unders
(Fitness)
10 Unbroken Push-ups
20 Wall Balls 14/20
40 Double Unders
(Bootcamp)
10 Push-ups
20 Wall Balls @ manageable weight
40 Double Unders/Single Skips
(Comp)
10 Clapping Push-ups
20 Unbroken Wall Balls 14/20
40 Unbroken Double Unders
(Fitness)
10 Unbroken Push-ups
20 Wall Balls 14/20
40 Double Unders
(Bootcamp)
10 Push-ups
20 Wall Balls @ manageable weight
40 Double Unders/Single Skips