Tuesday, June 2, 2015

  
Teams of 2 For Time

Divide work evenly with one athlete working at a time.

(Comp)
Buy In 200 Double Unders
Then 3 Rounds of
10 Strict Pull-ups
20 KB Swings 1.5/2pd
30 Sit-ups
40 Squats
Cash Out 200 Double Unders

(Fitness)
Buy In 100 Double Unders
Then 3 Rounds of
10 Pull-ups
20 KB Swings 1/1.5pd
30 Sit-ups
40 Squats
Cash Out 100 Double Unders

(Bootcamp)
Buy In 200 Single Skips/Double Unders
Then 3 Rounds @ mageable weight of
10 Pull-ups
20 KB Swings
30 Sit-ups
40 Squats
Cash Out 200 Single Skips/Double Unders