(Comp)
100 Double Unders
30 Alternating Russian Swings 1.5/2p
(Fitness)
50 DoubelUnders
30 Alternating Russian Swings 1/1.5p
(Bootcamp)
50 Skips
30 Alternating Russian Swings 2 manageable weight
(Comp)
100 Double Unders
30 Alternating Russian Swings 1.5/2p
(Fitness)
50 DoubelUnders
30 Alternating Russian Swings 1/1.5p
(Bootcamp)
50 Skips
30 Alternating Russian Swings 2 manageable weight