Tuesday, June 17, 2014

3 Rounds For Time

(Comp)
100 Double Unders
30 Alternating Russian Swings 1.5/2p

(Fitness)
50 DoubelUnders
30 Alternating Russian Swings 1/1.5p

(Bootcamp)
50 Skips
30 Alternating Russian Swings 2 manageable weight