For Times – 3 Sets

(Fitness)
400m Run
3 Rounds
7 Shoulder to Overhead (65/95lbs)
7 Toes To Bar
7 Burpees Over Bar
(Rest 2:00)

(Comp)
400m Run
3 Rounds
7 Shoulder to Overhead (105/155lbs)
7 Toes To Bar
7 Burpees Over Bar
(Rest 2:00)