“Keep the Wolves Close”

Level 3
Complete as many rounds as possible in 16 mins of:
30/24 Row Calories
20 Hang Squat Snatches, 95/65 lbs
10 Dual Dumbbell Box Step Overs, 50/35 lbs

Level 2
Complete as many rounds as possible in 16 mins of:
25/20 Row Calories
20 Hang Squat Snatches, 75/55 lbs
10 Single Dumbbell Box Step Overs, 50/35 lbs

Level 1
Complete as many rounds as possible in 16 mins of:
20/16 Row Calories
20 Hang Power Snatches, 45/35 lbs
10 Single Dumbbell Box Step-ups, 30/20 lbs