Tuesday, June 10, 2014

AMRAP 12 min

(Comp)
5 Ring Dips
7 Toes to Bar
20 Unbroken Double Unders

(Fitness)
5 Ring Dips
7 Toes to Bar
20 Double Unders

(Bootcamp)
5 Box Dips
7 Leg Raises
20 Single Skips/Double Unders