For Time (20 minute cap)
(Comp)
“Heavy DT”
5 Rounds For Time
12 Deadlifts 135/185
9 Hang Power Cleans
6 Jerks
(Fitness)
“DT”
5 Rounds For Time
12 Deadlifts 105/155
9 Hang Power Cleans
6 Jerks
(Bootcamp)
“Lil’ DT”
3 Rounds For Time
12 Deadlifts @ manageable weight
9 Hang Power Cleans
6 Jerks