40:00 AMRAP
6/6 Turkish Sit Ups
20 SA Box Step Ups (20/24″) (Challenging DB Weight)
20-60 Double Unders (Practice for 1:00)
20 Reverse Lunges (Add DB’s or Single Arm Overhead)
1:00 – 2:00 Rope Climb Practice
20 Alternating DB Hang Snatch (Challenging DB Weight)
400/500m Row / Ski
1:00 Movement of Choice
(1:00 Rest)