3 Rounds For Time
(Comp)
40 Single Skips
30 Double Unders
20 Overhead Walking Lunges 25/45
10 KB Swings 1.5/2p
Rest 2 min
(Fitness)
40 Single Skips
30 Double Unders
20 Overhead Walking Lunges 25/45
10 KB Swings 1/1.5p
Rest 2 min
(Bootcamp)
50 Single Skips
20 Walking Lunges
10 KB Russian Swings @ manageable weight
Rest 2 min