1:00 Work / 1:00 Rest x 15 (30:00)
Rounds 1-5
12 Burpees Over DB + AMRAP DB Hang Clean and Jerk
Rounds 6-10
12 Wallballs + AMRAP Cal Bike
Rounds 11-15
12 Pistols / 24 Air Squats + AMRAP Single Arm Devil Press
1:00 Work / 1:00 Rest x 15 (30:00)
Rounds 1-5
12 Burpees Over DB + AMRAP DB Hang Clean and Jerk
Rounds 6-10
12 Wallballs + AMRAP Cal Bike
Rounds 11-15
12 Pistols / 24 Air Squats + AMRAP Single Arm Devil Press